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вЂњAssuming I could win, what would that have to look like?вЂќ One question helped more than any, and later I would read very similar to multiple variations in your writing since. Similar to you bracelet switch when complaining, I finally caught myself late in my college wrestling career leaving a trail of barely visible excuses for any and every loss.ДЄny time I found myself identifying a вЂњreasonвЂќ for non-success, I would take a minute to identify if there anything I could do about it next time.

Something good/great that happened yesterday.

QUESTION(S) OF THE DAY: What mindfulness practices have you implemented that made a significant impact on your happiness?В Please let me know in the comments.

Or, as I would, you can set it and forget it. If you want to just take their advice and do it yourself, you can.

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Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and itвЂ™s all through smarter software instead of retail locations and bloated sales teams.Д¬heck out /tim, take their riskВ assessmentВ quiz, which only takes 2-5 minutes, and theyвЂ™ll showВ you-for freeвЂ“exactlyВ theВ portfolio theyвЂ™d putВ youВ in. In fact, some of my goodВ investorВ friendsВ inВ SiliconВ Valley haveВ millionsВ ofВ their own moneyВ inВ Wealthfront. It has exploded in popularity in the last 2 yearsВ and now has more than $2.5B under management. WealthfrontВ isВ a massively disruptive (in a good way) set-it-and-forget-itВ investingВ service, led by technologists from places like Apple and world-famous investors.

This podcast is also brought to you by Wealthfront.

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The best part? You provide your feedback, and then you end up with a product that youвЂ™re happy with or your money back. You get original designs from designers around the world. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. I used them to rapid prototype the cover for The 4-Hour Body, and IвЂ™ve also had them help with display advertising and illustrations. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. This podcast is brought to you by 99Designs, the worldвЂ™s largest marketplace of graphic designers.В I have used them for years to create some amazing designs. Transcripts of all episodes can be found here. You can find the transcript of this episode here. Here are the tools and techniques I use to put this into practiceвЂ¦ Second and related, after just a week of mindfulness practice, you will complain less, react less, and more effectively fill your life with whatвЂ™s important and valuable to you. Put another way, if you canвЂ™t be happy with what you have, youвЂ™ll never be made happy by what you get.

Why is mindfulness essential? First, achievement without appreciation is a Pyrrhic victory, and mindfulness helps cultivate appreciation. There are many definitions of mindfulness, but for the sake of our discussion, think of it as a present-state awareness that helps you to be non-reactive. вЂњMindfulness,вЂќ the third leg of the stool, is far more difficult for me and most type-A personalities. For a good life, these are necessary but not sufficient. When I talk about strategies for better living, I usually focus on effectiveness and efficiency. In this episode, I share my personal experiences, apps, tools, and best practices for cultivating вЂњmindfulness,вЂќ which IвЂ™ll define. This is another special (and short) episode of The Tim Ferriss Show.

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